Meadow and Mountain Yoga at Paws Up

WELLNESS CLASSES AND ACTIVITIES

BREATHWORK

Breathing techniques to relax and quiet mental and emotional stress as well as physical pain. A great way to reduce or eliminate anxiety.

60-minute session: $165 per person

FOREST BATHING

Forest bathing is an ancient Japanese healing called “Shinrin-yoku” in which you absorb the forest atmosphere. Soak up the sights, smells and sounds of the natural setting to promote physiological and psychological health.

60-minute class: $125 per person
90-minute class: $155 per person

LOTION, POTION AND POUR ADULT APOTHECARY CLASS

Grab your friends or partner and learn how to make your own bath and body products while sipping spirits. You will learn how to make a lip balm, a body scrub, a massage lotion bar and a bath bomb. Your homemade products will rival expensive brands and you will be amazed at how simple the process is.

60-minute class: $135 per person (choice of making 2–3 items)
(21+ only, includes alcohol)

RESTORATIVE YOGA

A restorative yoga to calm, sooth and repair muscles from your active day or just to calm and de-stress

60-minute class: $135 per person
90-minute class: $235 per person

VINYASA YOGA

A slow, easy-flow yoga suitable for all ages

60-minute class: $135 per person
90-minute class: $235 per person

VINYASA POWER FLOW

Looking to feel the heat deep within? Then this modified Ashtanga flow shall get you in gear!

60-minute class: $140 per person
90-minute class: $240 per person

WHIPPERSNAPPER APOTHECARY CLASS

Learn how to make body scrubs, lip balm and slime with essential oils and in fun shapes. The class is a great way to engage your children and educate them about taking care of their skin and about essential oils, lotions and scrubs. Students will take home one of each creation they make. They will also receive a guide on how to use household items to create a spa experience at home.

60-minute class: $115 per person