Meadow and Mountain Yoga at Paws Up

GROUP YOGA

(Offered daily; see website or spa for calendar.)

Come attend one or more of our new group yoga classes offered at Spa Town in the meadow or at another beautiful location in The Resort. A brief massage is given during Savasana. We will supply the mats, props, towels and drinking water.

60-minute class: $55 per person
90-minute class: $75 per person
(Children ages six years and older are welcome.)

PRIVATE CLASS OFFERINGS

(Some of these will be part of the GROUP CLASS offerings)

BUTI YOGA

A yoga class like no other. This calorie-scorching workout fuses power yoga with cardio-intensive tribal dance and body-sculpting primal movement, utilizing deep abdominal muscles that stabilize and strengthen the body. Instead of linear movements, we favor movements that challenge the body along all planes of motion, resulting in long, lean muscle with sexy feminine curve.

60-minute class: $125 per person
90-minute class: $155 per person

CARDIO EXPRESS

A quick way to get your heart pumping in the morning or afternoon before an activity. We start with a quick stretch and then hop right into cardio sprints, burpees, jumping jacks and more.

30-minute class: $30 per person

FAMILY YOGA

Take time as a family to cherish and nurture your mind, body and spirit. This class is for families with children (ages 3 and older). Family yoga is structural, like Little Feet yoga, with an emphasis on interactive and partner poses for kids and adults to experience together. Includes yoga poses, breathing, movement games and relaxation. No previous yoga experience is required.
No previous yoga experience is required.

30-minute class: $85 per person
45-minute class: $95 per person
60-minute class: $125 per person

GlideBarre Classes

GlideBarre combines Reformer Pilates with the use of a GlideBoard and a traditional ballet barre. You’ll move your body using the GlideBoard to “skate” back and forth in addition to a variety of gliding movements (side-to-side, lunging and more). You’ll continue working on the board to incorporate abdominals, arms, quads, glutes, hamstrings and more. GlideBarre is a true total body workout that builds strength, stability and stamina. Please purchase socks at Spa Town or bring your own to the class. In order to glide, the socks should be of a synthetic blend like polyester/spandex—no cotton!

Paws Up’s GlideBoards were specially designed by the Move Missoula studio in Missoula, Montana.

60-minute class: $125 per person

RESTORATIVE YOGA

This yoga form seeks to achieve physical, mental and emotional relaxation with the use of props to help maintain balance while stimulating, stretching and toning muscles. We incorporate a meditative flow to enhance flexibility, strength and balance.

60-minute class: $125 per person
90-minute class: $155 per person

VINYASA YOGA (Blindfolded Option)

Vinyasa-style yoga classes link posture and breathing within a series of sequential movements. The process generates body heat and helps to build muscular strength and flexibility. Class begins and ends with Sanskrit chanting. Yoga experience is helpful but not required.

60-minute class: $125 per person
90-minute class: $155 per person

ROLL AND RESTORE

Join us for an intro to foam rolling with a resistance band workout ending with yummy stretches and yoga poses.

45-minute class: $45 per person

YOGALATES

Yogalates is a strenuous stretching and strengthening of the body’s major muscle groups, which creates a slender, streamlined shape rather than bulkiness. This physical activity also enhances posture by focusing on strengthening core postural muscles, where the abdominal, lower back, pelvic floor and buttock muscles meet. Yogalates fuses the breathing systems of yoga (the ujjayi breath used to calm the mind) and Pilates (the Pilates lateral thoracic breath in which the abdominal muscle is used and activated continually throughout the practice). Yogalates is excellent for relieving back pain and for creating a sense of inner calm and relaxation.

60-minute class: $125 per person
90-minute class: $155 per person